Sheila is a health coach with passion for health and wellness. During the past 13 years, she has researched the latest health trends and her education has equipped her with the knowledge to help you take the guess-work out of what to eat and what not to eat. Sheila’s loves helping people get to the root causes of their health issues and teaching healthy cooking techniques to families. But parents don’t always have the time to cook. With the right tools and techniques, Sheila can help you save time in the kitchen and still feed the family delicious nutritious meals. Food is amazing and truly is our best medicine!