How to Rest Better

In this session, you will discuss ways to help identify and find solutions to help you and your spouse sleep and rest better. When it comes to sleep and the natural rhythms that follow, we may not have problems with sleep per say, but we have problems with our sleep/wake cycle. How you spend our days HUGELY IMPACTS how you spend our nights.

Please view session dates below, if none are available please click on the top right arrow for next month’s sessions. For more information please email: